For a while now I have been trying to fix a problem I first noticed in the grocery store. When I shop, I buy groceries for Nate and me and then I buy some things for the kids that I don't eat because they are not healthy enough. That just kind of bugs me. Shouldn't I be just as concerned about what they eat as I am about what I eat? Don't I want them to grow up enjoying healthy foods and making healthy choices? Meals aren't really a problem because there is no way I'm cooking two different meals. They've just had to deal with it and have learned to like pepperoni-free whole wheat pizza and grilled salmon, etc., etc., etc. But what about snacks? How do you get your kids to eat healthy snacks when they are used to other stuff? I don't think goldfish and cheese crackers are bad snacks for kids, but can I really call them healthy? Granola bars are healthy, right? Well, the ones I usually buy for the kids are full of high-fructose corn syrup and almost protein-free. So, is there a better way? I found a granola recipe that I really like, but the girls aren't big fans of just granola, so I went looking for a granola bar recipe that I could make. I found a recipe online and changed it up a little bit today, and they were really easy to make. I need to make a few more adjustments to it, or find a different one because they ended up a little crumbly. Tasty, though. Has anybody ever had success with making granola bars? I'll try those again another day, but here is the recipe I have for granola that I really like.
Homemade Granolafrom
www.everydayfoodstorage.net1 1/2 cups brown sugar
1/2 cup water
4 teaspoons vanilla extract
1/2 teaspoon salt
8 cups rolled oats
3/4 cup pecans, coarsely chopped
3/4 cup almonds, coarsely chopped
1/2 cup sunflower seeds, unsalted
1/2 cup shredded coconut (I don't like coconut, so I don't add it)
dried fruits, if desired (tropical fruit is good, raisins, blueberries, cranberries, cherries are all great)
Heat oven to 275 degrees. Combine brown sugar and water in a 4-cup microwave safe cup. Microwave on high 5 minutes, or until the sugar is completely dissolved. Remove from microwave and stir in vanilla and salt.
In a large mixing bowl, mix oats and nuts. Add the brown sugar mixture. Mix thoroughly. Spread onto 2 cookie sheets and bake for a total of 45 minutes or until golden brown. After 25 minutes, stir and put back in the oven for the rest of the time. When granola has cooled completely, add dried fruits.