Banana Cream Pie Smoothie

Yield: 2 servings

Ingredients:

1 cup frozen sliced ripe banana (about 1 large)

1 cup vanilla low-fat yogurt

1/2 cup 1% low-fat milk

2 tablespoons whole wheat graham cracker crumbs (about 1/2 cookie sheet)

1 tablespoon nonfat dry milk

1/2 teaspoon vanilla extract

3 ice cubes (about 1/4 cup)

Graham cracker crumbs

Place frozen banana and all ingredients in a blender and process until smooth. Sprinkle with graham cracker crumbs. Serve immediately.

Nutrition facts:
Calories 216
Fat 2.8 g
Protein 9.8 g
Carbohydrates 39.3 g